December 2023 EditionFitness 50-year-old muscles can still grow big By Wayne December 5, 2023 FacebookTwitterPinterestWhatsAppLinkedin Become a member for £50 and receive the Meta-Age e-book trilogy. Click here to join December 2023 EditionFitness Other Articles Fitness Resistance Bands: Beyond the Hype Staff Writer - July 2024 Edition Why Women Need More Sleep Than Men — And 9 Other Health Differences Between the Sexes Staff Writer - Fitness Free Your Mind: The Importance of Mental Health Staff Writer -