‘Yoga is a holistic practice from India that integrates physical postures, breathing exercises, meditation, and ethical guidelines for living’
Willan’s Chair Yoga
Willan’s Chair yoga is a wonderful option for everyone, including those with mobility issues, seniors, or those who find traditional yoga poses challenging. This gentle form of yoga is practised while seated in a chair and using a chair for support. It includes modified yoga poses that are designed to accommodate various needs. Chair yoga focuses on breathing exercises, stretching, and strengthening, providing the benefits of yoga, such as improved flexibility, balance, and relaxation, without the need to get on the floor.
https://vimeo.com/839858889?share=copy
20-21 Yoga Sequence
THE FOLLOWING YOGA sequence comes from the book 20-21, which uses Yoga as a metaphor for change. The underlying philosophy of the book and its structure was that instead of starting with wild expectations and putting too much pressure on yourself. Stop to see that you’re making progress through Asana; that will make the most significant impact mentally and physically moving forward.
https://vimeo.com/735169754?share=copy
Sandra Beginners Yoga
Beginners’ yoga offers an introduction to the fundamentals of yoga practice, catering to those new to the discipline or looking to refine their understanding. Sandra focuses on basic poses, breathing techniques, and relaxation methods to cultivate body awareness, flexibility, and strength. You can explore the benefits of yoga at your own pace, fostering a sense of mindfulness and inner peace. It serves as a foundation for further exploration of yoga’s physical, mental, and spiritual dimensions.
https://vimeo.com/519124438?share=copy
Intermediate Yoga with Valentina
‘Having a strong core is fundamental in intermediate yoga practice. This is the most important physical difference between a beginner and intermediate yoga practice, as shown here. The core is essential, as layers of muscles protect your abdominals.’
https://vimeo.com/498001424?share=copy
Ashtanga Yoga with Mark
Ashtanga is not the easiest yoga practice. Some people would call it a 90-minute full-body workout if the full primary series is practised. It can be intimidating seeing others in yet unachievable poses, and sometimes, a modification seems already the hardest thing ever.
https://vimeo.com/835450959?share=copy
Free Flow Yoga with Violet
Violets’ free-flow yoga is not for the faint-hearted yoga practitioner – proper alignment and connecting your mind and your body – is perfect for decades-long practitioners.
https://vimeo.com/811042861?share=copy