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Meta-Age, Not Old Age
“A manifesto that offers the possibility of actively redefining the ageing process.”
Dr Adrian Woolfson, Geneticist, BM, BcH, PhD
META-AGE is a movement and online community that’s changing the way we think about ageing. Focused on midlife and beyond, it promotes healthy longevity through practical fitness, sustainable habits, and a positive mindset—rejecting the idea that ageing means inevitable decline.
At its heart are simple, effective exercises designed to build strength, mobility, and resilience—not for perfection, but for feeling good and staying capable. Daily actions like squats and push-ups reinforce consistency over intensity, showing that small, regular steps can lead to lasting vitality.
The movement’s online magazine shares valuable insights on redefining ageing, while wellbeing talks and meet-ups help build a supportive community. Meta-Age isn’t about extreme fitness or unrealistic standards—it’s about showing up for yourself, trusting the process, and embracing ageing with strength, confidence, and joy.
In short: Move because it feels good. Build habits, not stress. Age powerfully.
THE THREE LAWS OF META-AGEING
COHERENCE
“Midlife isn’t a crisis—it’s your first moment of clear vision.”
Cut through the noise. See where your health, habits, and beliefs finally align (or shake things up).
PURPOSE
“Self-care isn’t selfish—it’s your duty to the person you’re becoming.”
Midlife is a time for focused self-investment. We’ll teach you to fill your cup first—so you can overflow for others.
SIGNIFICANCE
“Legacies aren’t left… They are lived daily in the breaths you control.”
Stop waiting to “make your mark.” Start creating it—one mindful action at a time.
• Digital downloads of the books written by the Meta-Age founder, Wayne Lèal, including his latest book, KunAqua, are available for free to Meta-Age members.
Join Meta-Age—Healthy Ageing!
• Join 2,300+ people who refuse irrelevance.
• Connect with like-minded individuals.
• Own your future with science-backed vitality.
Choose Meta-Age, not Old Age.