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Tuesday, February 4, 2025

META-AGEMidlife & Beyond

HOME
ABOUT US
- ABOUT US
- TRAINERS
Midlife Fitness
CHALLENGES
JOIN / MEMBERS
- JOIN
- MEMBERS
- YEAR 2024
- YEAR 2023
- MY ACCOUNT
SHOP
CONTACT US

More

HOME
ABOUT US
- ABOUT US
- TRAINERS
Midlife Fitness
CHALLENGES
JOIN / MEMBERS
- JOIN
- MEMBERS
- YEAR 2024
- YEAR 2023
- MY ACCOUNT
SHOP
CONTACT US

More

The best exercise for 50s and beyond

By Staff Writer

May 22, 2023

Become a member for £50 and receive the Meta-Age e-book trilogy.

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Other Articles

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Beyond the Heavy Metal: Strength Training for Midlifers, Redefined

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“META” originates from Greek, meaning “beyond,” suggesting transformative change. “META-AGE” transcends traditional views on ageing towards a healthier, longer life.

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