Advertisement
‘Your Body is a Reflection of Your Lifestyle’
THE TIMES JOURNALIST Phil Hilton once said, “I have an old-person posture. I’m 58, I work out every day, I lift, I run, I punch, I watch what I eat — I want to feel and look young, but I have the posture of the oldest man on the planet. How do I stay fit?” I replied, “Stop training like a 20-year-old.”
Metabolic changes, like decreased oestrogen and testosterone levels, are part of ageing—but the process can be slowed. Weight gain and expanding waistlines often stem from inactivity and unbalanced habits, but with the right approach, midlife can be a time of strength and renewal.
When you choose Meta-Age, you break free from outdated ageing myths and take control of your well-being. This journey connects you with like-minded people committed to making positive changes for a healthier, longer life.
MIDLIFE TRAINING
Age is just a number—muscle can be built at any stage of life. While ageing makes the process less efficient, it also makes exercise more essential. Training should focus on Mobility, Poise, and Strength—the keys to maintaining youthfulness.
Fitness Programs Are Everywhere—But Few Are Designed for Midlife and Beyond
Most fitness programs cater to younger bodies. KunAqua and JumpGa are different—Meta-Age Fitness designed for midlifers.
- KunAqua uses water’s resistance for low-impact strength and joint health.
- JumpGa blends yoga and rebounding for dynamic, joint-friendly workouts.
Both prioritise functional strength, mobility, and stress reduction—offering a smarter, safer way to stay strong and vibrant.
Ready to redefine fitness? Dive into KunAqua or bounce into JumpGa—your body will thank you for it.
KUN-AQUA
JUMPGA
