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Midlife Fitness

‘Your Body is a Reflection of Your Lifestyle’

THE TIMES JOURNALIST Phil Hilton said, ‘I have an old-person posture. I’m 58, I work out every day, I lift, I run, I punch, I watch what I eat — I want to feel and look young, but I have the posture of the oldest man on the planet -– how do I stay fit?’ I replied, ‘Stop training like a 20-year-old.’

Metabolic changes, such as decreased oestrogen and testosterone levels, are a part of the ageing process but can be slowed. Weight gain and the expansion of waistlines are primarily influenced by laziness and poor lifestyle choices.

When you choose Meta-Age, you stick two fingers up at the prevailing ageing beliefs to set yourself on a path of personal growth and empowerment. This journey lets you connect with like-minded people committed to making changes and leading a healthier, longer life.

MIDLIFE TRAINING

Age is only a number – people old and young build muscle similarly. Yes, ageing makes the process less efficient; all that means is that exercising becomes even more crucial as we age. Your training must be focused on strength, balance, and mobility because youthfulness is in movement and poise.

There are many ways to get and stay fit, but we have developed our signature programmes. JUMPGA and KUN-AQUA. These programs are designed to be low-impact, increase muscle mass, improve posture, relieve joint pain, and boost metabolism. Most importantly, they give you the confidence to take charge of your midlife fitness and beyond.

Meta-Age Founder Wayne Lèal

KUN-AQUA

JUMPGA