November 2023 Edition
Health
Essential Healthy Smoothie Ingredients
Wayne -
A TIME RESTRICTED Eating (TRE) diet has been a part of my daily practice. I have a smoothie with berries, avocado, banana, almonds, spinach,...
Health
Avoid Common Midlifer Injuries
Wayne -
KEEP YOUR BODY STRONG to stand up to the test of time. As you get older, the things that make you work, like your...
Lifestyle
Search for a Life Partner!
Wayne -
DO YOU KNOW what you are looking for in a relationship partner? It may appear to be a simple question to answer: intelligence, friendliness,...
Fitness
Meta-Age – the Fitness Goal
Wayne -
WHATEVER AGE YOU are, fitness should be a regular part of your lifestyle. Why? Fitness maintains strength and agility as we age, allows us...