Fitness
02 Edition
THE ALGORITHM OF THE SELF
Wayne -
When Your Watch Became Your Boss
There was a time when tired meant tired.
You felt it in your limbs, your eyelids, your breath. You rested...
02 Edition
WHY FITNESS SCIENCE KEEPS TELLING THE SAME STORY
Wayne -
Follow the Funding. Narrow the Answer.
Scientific research carries authority. Numbers reassure. Studies settle arguments. In health and fitness, you are encouraged to believe that...
August 2025 Edition
The Calf Muscle: Midlife’s Most Underrated Power Source
Wayne -
In the age of health hacks and flashy training splits, one part of the body quietly holds a key to your balance, brain, and...
Fitness
The Truth About Weightlifting: It’s Giving You a Belly
Wayne -
A vast majority of men who engage in weightlifting develop poor posture and a protruding abdomen due to a combination of muscle imbalances, incorrect...
Fitness
Gymtimidation
Wayne -
FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy...
Fitness
Are Obese People Weak?
Wayne -
ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of...
Fitness
The Brotherhood of Bikers: A Universal Connection Across Cultures
Wayne -
MOTORBIKES HAVE BEEN a big feature through my entire life. As a 4-year old boy, I had rides in a motorcycle sidecar. My mother...
Fitness
A Strong Spine: The Ultimate Fitness Component
Wayne -
SPINAL STRENGTH IS the ultimate form of fitness, often underappreciated in mainstream health and wellness discussions. Yet, it is foundational to our overall well-being,...
Fitness
Winners Focus on Winning Losers Focus on Winners
FITNESS REGIMES can be a challenge, but it’s important we don’t beat ourselves up about a little weekend overindulgence.That ship has sailed.
You’re not a...