Year 2025 Editions
December 2025 Edition
The Poolside Intervention: How a Triathlete Helped Me Rethink Knee Surgery
Wayne -
A surgeon said my path was inevitable. A triathlete questioned the inevitability.
Part One of a Three-Month Diary
Two years ago, a surgeon mapped out my...
December 2025 Edition
Why Strength After 50 Has Nothing to Do With Size
Wayne -
The Fitness Narrative That Failed Midlife Men
Most men approach midlife fitness trying to claw back the body they had at twenty. But past 50,...
Lifestyle
Midlife Isn’t a Pit Stop
Wayne -
The Meta-Age Code: Tune your engine, sharpen your focus, and race past the finish line of age.
At the Hungarian Grand Prix in 2024, Brad...
Health
Stop Fighting Food — Start Outsmarting It
Wayne -
The secret to sustainable weight loss isn’t restriction. It’s permission done right.
We all know the script. To lose weight, you’ve got to play by...
Lifestyle
Everything You Know About Abs Is Probably Wrong
Wayne -
Why the fitness industry’s obsession with the ‘core’ missed the bigger picture.
For twenty years, we’ve been sold a story — the gospel of the...
Lifestyle
Toenail Fungus: A Practical Guide to Treatment and Prevention
If you’ve ever found yourself hiding your feet, you’re not alone.
Toenail fungus is one of the most common — and most stubborn — infections....
Lifestyle
What Your Tooth Colour Says About Your Health
The Hidden Health Signals in Your Smile
From bright white and buttery yellow to shades of grey, brown or even green, the colour of our...
Health
The Truth About Health Goals
The wellness rules we live by aren’t always as strict—or as scientific—as they seem.
We’ve all felt the weight of health targets. Ten thousand steps....
Health
The Fight Before the Fight
Wayne -
Twelve years to this day, here is the boxing story never told.
The hotel room was too quiet. Outside, Atlantic City was alive — slot...