Meta-Age in Practice
Meta-Age is more than a voice.
The MOT, KunAqua and JUMPGA put Participation Over Withdrawal into practice.
The Meta-Age MOT
Where am I now?
Once a year, the MOT asks you to revisit your own life. What has changed? What still matters? What have you stopped doing? What do you want from the next year?
KunAqua
Every Body’s Golf Body
Everyone’s body becomes asymmetrical through a lifetime of habits. Golfers simply make it easier to see.
We stand, sit, carry, work and move in preferred ways. Golf adds thousands of repetitions of the same one-sided movement.
KunAqua changes the environment. In water, the body can explore movement, balance and adaptation differently.
Golf is the doorway. The body is the subject.
“A manifesto that offers the possibility of actively redefining the ageing process.”
Adrian Woolfson, PhD, MD
Geneticist
JUMPGA
Poise Is Control
Six exercises use the unstable surface of a rebounder to challenge balance and build greater joint stability and control.
The surface is constantly responding beneath you, so the body has to make continuous small adjustments to remain composed.
That is poise: calm, balanced composure while staying in command.
The instability is the method. Control is the objective.
“Treats the system, not just the symptom. A revolutionary step in knee rehabilitation.”
Dr George Bownes
Sport & Exercise Medicine Consultant