November 2024 Edition

Fitness

Gymtimidation

Wayne -

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy...

Fitness

Are Obese People Weak?

Wayne -

ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of...

Lifestyle

Taking Charge: 5 Steps to Rebuild Your Life

Wayne -

LIFE’S JOURNEY IS a tapestry of joyous and challenging moments that shape our identity. In times of upheaval, the opportunity to rebuild and reignite...

Health

More Than Genetics Control How Humans Age Inside and Out

Wayne -

AS I APPROACH the big 4-0, I am reminded that ageing is unavoidable and controllable. Physically, ageing may show up in the small creases...