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The Disorientation of Maybe

ARTHROSAMID — PART TWO What surprised me most after the injection wasn’t the discomfort. It was the loss of certainty. In Part One, I described leaving the...

What is “protein-washing” — and are you being fooled by it?

For decades, most of us got our protein from unremarkable, whole foods: meat, eggs, dairy, beans. But over the past twenty years — fuelled...

The New Midlife Drug Crisis

A few days has passed since I found myself in that warm, candlelit room, surrounded by the sounds of a Christmas party in full...

Forget Dry January. Tri This!

Dry January asks for abstinence. This asks for structure. Instead of one month of willpower followed by a return to old habits, this approach treats alcohol...