Toenail Fungus: A Practical Guide to Treatment and Prevention
If you’ve ever found yourself hiding your feet, you’re not alone.
Toenail fungus is one of the most common — and most stubborn — infections....
The Calf Muscle: Midlife’s Most Underrated Power Source
In the age of health hacks and flashy training splits, one part of the body quietly holds a key to your balance, brain, and...
The Truth About Weightlifting: It’s Giving You a Belly
A vast majority of men who engage in weightlifting develop poor posture and a protruding abdomen due to a combination of muscle imbalances, incorrect...
Retreat Planning for Health and Wellness
DECIDING THE RIGHT retreat is more complex than you would believe. Whether it's to lose some weight, relax and unwind or even attempt a...
Midlife Women and the Madonna Effect: The Pressure to Stay Young
MADONNA, THE "Queen of Pop," has always pushed boundaries in music and image. However, her seemingly ageless appearance has caused many older women today...
Winners Focus on Winning Losers Focus on Winners
FITNESS REGIMES can be a challenge, but it’s important we don’t beat ourselves up about a little weekend overindulgence.That ship has sailed.
You’re not a...
To some Hindus modern yoga has lost its way
MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry.
Twenty years ago, I...
Avoid Common Midlifer Injuries
KEEP YOUR BODY STRONG to stand up to the test of time. As you get older, the things that make you work, like your...
Meta-Age – the Fitness Goal
WHATEVER AGE YOU are, fitness should be a regular part of your lifestyle. Why? Fitness maintains strength and agility as we age, allows us...
Training Systems
