How to Quit Your Job Without Burning Bridges
WE’VE ALL BEEN there - staring at our computer screens, fantasising about marching into the boss's office and telling them exactly where they can...
10 Science-Backed Daily Habits to Reduce Inflammation Naturally
FORTUNATELY, with medicine and dietary modifications, we can prevent, treat, or even reverse persistent inflammation. Changing your food allows you to observe changes in...
Everything You Know About Abs Is Probably Wrong
Why the fitness industry’s obsession with the ‘core’ missed the bigger picture.
For twenty years, we’ve been sold a story — the gospel of the...
Embracing the Journey of Midlife Creativity and Wellness
META-AGEING STANDS out as a unique approach to ageing, placing a particular emphasis on creativity, physical activity, and social engagement. It's not just about...
Can Bananas Negatively Impact your Smoothies?
SMOOTHIES, WITH THEIR incredible versatility and convenience, have emerged as a popular choice for a quick and nutritious meal or snack. They offer a...
Finding Strength in Vulnerability: Curtiss Cook’s Mental Health Journey
LAST WEEK, I bumped into an old-school mate I hadn't seen in years. He had fallen on difficult times with substance abuse and bad...
To some Hindus modern yoga has lost its way
MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry.
Twenty years ago, I...
Meta-Age – the Fitness Goal
WHATEVER AGE YOU are, fitness should be a regular part of your lifestyle. Why? Fitness maintains strength and agility as we age, allows us...
Essential Healthy Smoothie Ingredients
A TIME RESTRICTED Eating (TRE) diet has been a part of my daily practice. I have a smoothie with berries, avocado, banana, almonds, spinach,...
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